Losing hair as a woman can be both worrying and frustrating. But you're far from alone, and there's actually a lot you can do! In this guide, we'll look at common causes of female hair loss, what you can do about it - and when it's time to seek help.
Why am I losing hair?
It's perfectly normal to lose between 50-150 hairs every day. But if you notice that you're losing more hair than usual, or that your hair has become thinner and flatter - it's a good idea to find out what could be causing it.
Common signs of hair loss in women:
- The parting becomes wider and the hair around it thins out
- The hairline moves backwards
- The scalp becomes more visible through the hair
- Hair loses volume and feels finer
Causes of hair loss in women:
- Hormonal changes
Hair loss is common after pregnancy and during menopause. As estrogen decreases, testosterone increases, which can cause hair to thin and fall out.
- Stress
Both mental and physical stress (such as illness or weight loss) can cause hair follicles to go into hibernation - and you lose more hair. The upside? When stress is reduced, the hair tends to come back.
- Nutritional deficiency:
A lack of key nutrients such as iron, zinc and biotin can affect hair growth. A varied diet (or supplements) can make a big difference.
- Medication:
Some medications, such as birth control pills, antidepressants or chemotherapy, can have hair loss as a side effect. Do you suspect it is due to a medicine? Talk to your doctor.
- Skin problems on the scalp:
For example, fungus, psoriasis or an inflamed scalp can cause hairs to fall out. In these cases, it is important to treat the underlying problem.
- Heredity:
Women can also suffer from hereditary hair loss, usually associated with menopause. It is often noticed as thinning hair on the scalp rather than a receding hairline.
An autoimmune disease that causes bald patches. In many people, the hair grows back within a year - but it can also recur.
What can I do myself?
- Reduce stress
Get into a routine of rest, exercise and sleep. Yoga, walking or mindfulness are easy ways to reduce stress.
- Eat nutritiously
Make sure you get vitamins and minerals that are important for your hair - especially zinc, biotin and iron.
- Gentle hair care
Avoid heated hair styling tools, hard brushes and tight hairstyles. Use heat protection and opt for a mild shampoo.
- Try dietary supplements
Supplements can support hair from within - but remember they should complement a good diet, not replace it. At BHBD, we have a hair supplement, Capsuled Beauty, which contains biotin, silica dioxide, hyaluronic acid, collagen and vitamins C & D. Among other things, it helps to improve hair strength, help build connective tissue to promote hair growth.
- Over-the-counter products
Products with minoxidil can help with hereditary hair loss. Keep in mind that it requires regular use for at least 4 months for effect.
When should I seek medical attention?
Consult a doctor if:
- Hair loss increases rapidly
- You develop bald patches
- You have a sore, red or itchy scalp
- You suspect a nutritional deficiency or hormone disorder
- You feel mentally ill from the hair loss
FAQ on female hair loss
- How much hair loss is normal?
It is normal to lose 50-150 hairs per day. More than that may indicate imbalance or stress.
- Does hair grow back after hair loss?
Yes, it often does - especially if the cause is stress, nutritional deficiency or hormonal changes.
- Can hair loss be caused by birth control pills?
Yes, some contraceptive pills can affect hair growth. Talk to your midwife or doctor if you are concerned.
- What works best for hair loss?
Taking care of yourself - reducing stress, eating nutritiously and taking good care of your hair. For hereditary hair loss, minoxidil may help.
- Is it dangerous to lose hair?
Usually not, but if you have other symptoms at the same time - such as tiredness, menstrual cramps or feeling sick - you should check it out.
Get fuller hair right away with BHBD
You don't have to wait months for your hair to grow back to feel like yourself again. Our BHBD Tape Extensions, Hairbands and Wigs are perfect for those who:
- Want fuller hair right away
- Experiencing thinning hair after stress, pregnancy or menopause
- Want a gentle, simple solution that doesn't wear your hair out
Tape Extensions attach close to the scalp and give a natural result.
Hairbands are quick to put on and take off - perfect for those who want a voluminous head of hair in no time.
Wigs are easy to put on, last all day and are made of beautiful, real hair.
Give your hair the extra love it needs - and give yourself a boost with BHBD 💕
Need help choosing the right hairstyle or shade? We're here to guide you in the right direction. Feel free to contact us - and follow us for more hair care and styling tips!