Dreaming of longer hair is common, but it requires both patience and proper care. While growing out long hair can take time, there are several ways to promote and speed up hair growth. Here, we provide you with ten practical tips to help you on your journey to achieve longer, stronger, and healthier hair.
10 Tips for Growing Longer Hair
1.Trim Your Ends Regularly
It might seem counterintuitive to trim your hair if your goal is to grow it longer, but regular trims help keep your hair healthy and free from split ends. Damaged, split ends can slow down your hair growth by causing breakage. So, while trimming doesn't directly affect your hair follicle production, it can help your hair look and feel longer.
2. Avoid Coloring and Bleaching
Coloring and bleaching can cause significant damage to your hair. These treatments can make your hair dry, brittle, and more prone to breakage and split ends, which can hinder hair growth. If you can't resist experimenting with your hair color, it's crucial to nourish and protect your hair to keep it as healthy as possible.
We recommend using hair extensions to create color changes instead of dyeing your own hair. This way, you can quickly achieve a beautiful color without damaging your natural hair. An example of someone who has enhanced their hair with a stunning highlighting effect using extensions is Bianca Ingrosso. Her hairstylist chose to blend four different colors of extensions to achieve her gorgeous hair.
3. Don't Clog Your Hair Follicles
Keeping your scalp clean and free from layers of products that clog hair follicles is essential for healthy hair growth. Use products designed to exfoliate the scalp and remove excess sebum and dirt that can clog follicles and inhibit hair growth. We would recommend BHBD detox shampoo with a spray function for a deep cleanse of your scalp, especially if you have extensions just so you can spray the schampo in between the attachments.
4. Use Reparative Shampoo and Conditioner
Invest in high-quality shampoos and conditioners that are designed to strengthen and repair hair. These products should contain nutrient-rich ingredients like proteins, vitamins, and natural oils that help repair damaged hair, moisturize hair, and stimulate hair growth. We can recommend BHBD Hair Rescue Deal which is a hair kit with shampoo, conditioner, and hair mask that is excellent for strengthening and hydrating your hair.
5. Dry Your Hair Properly
Never rub your hair with a towel. The rough texture of the towel can create friction and cause your hair to break. Instead, try patting or gently squeezing out excess water with the towel. Use a microfiber towel or an old cotton t-shirt. These materials are softer and less likely to cause damage—a prerequisite for growing longer hair.
6. Use BHBD Hair Masks and Oils
Using Hair Mask and oils can help moisturize and nourish your hair, promoting healthy hair growth. Natural oils like coconut oil, argan oil, jojoba oil, and peppermint oil are known for their nourishing properties. These products can help strengthen hair strands, reduce split ends, and give your hair a healthy shine and increased length. However we do not recommend using these oils on your BHBD hair extensions.
7. Grow Longer Hair with Extensions
If you want to achieve longer hair quickly, extensions can be an excellent option. While your natural hair continues to grow, our high-quality hair extensions can give you the long, full hair you desire instantly. Our hair extensions are gentle on your natural hair and provide it with room to grow by protecting it from wear and external stress—the best hair extension is one that protects and helps you achieve longer hair. If you are interested in getting hair extensions, we recommend visiting your nearest salon that works with BHBD products and book a consultation to find out what will suit you best! You can find your nearest salon here!
8. Protect Your Hair from the Sun
The sun can be harmful to your hair, just as it can be to your skin. Prolonged sun exposure can dry out and damage your hair, making it harder to grow out. Protect your hair by wearing a hat under strong sun or using hair products with built-in sunscreen.
9. Grow Longer Hair with the Right Diet
Your diet plays a significant role in your hair growth. A nutritious diet can help you achieve not only longer hair but also healthier and thicker hair.
- Protein: Hair is primarily made of protein, so it's essential to get enough protein in your diet to promote healthy hair growth. Meat, fish, eggs, and beans are all good sources of protein.
- Vitamins & Minerals: Certain vitamins and minerals, like vitamins A, C, D, E, iron, and zinc, are particularly important for hair growth. A balanced diet rich in fruits, vegetables, and whole grains can help you get all the vital nutrients you need for strong, healthy hair. However, if you find it challenging to get all the essential vitamins through your diet, BHBD has launched hair and skin vitamins called Capsuled Beauty. These supplements are a great complement to a varied diet, ensuring you get all the necessary nutrients for vibrant hair and skin
- Healthy Fats: Healthy fats like omega-3 fatty acids are also crucial for healthy hair. These fats can help moisturize the hair and keep it shiny. Fatty fish like salmon and mackerel, as well as nuts and seeds, are excellent sources of these healthy fats.Living a healthy lifestyle is also important for promoting hair growth.
10. Grow Longer Hair with a Healthy Lifestyle
Living a healthy lifestyle is also important for promoting hair growth.
- Reduce Stress: Stress can negatively impact your hair growth as it can cause hair strands to enter a resting phase, resulting in reduced growth and potential hair loss. Finding ways to reduce and manage stress, such as engaging in physical activity, meditation, or yoga, can help improve your hair growth.
- Get Good Sleep: Quality sleep is also crucial for hair growth. During sleep, the body repairs and renews itself, which includes producing new hair. Ensuring that you get enough quality sleep can help promote healthy hair growth.
How Fast Does Hair Grow?
The average hair growth for a person is about 1.27 cm per month, but this can vary depending on factors like genetics, age, and health. It's important to remember that healthy hair growth takes time and requires patience. With proper care and nutrition, you can optimize your natural hair growth and achieve longer hair.
Why Does Hair Stop Growing?
Hair can stop growing for several reasons, including age, hormonal changes, malnutrition, illness, and stress. If you notice a significant decrease in your hair growth or if you experience hair loss, it's always a good idea to consult a doctor to investigate the cause and discuss possible treatments.