Get Thicker Hair with Vitamins

Is it possible to get thicker hair with vitamins? Achieving thick and voluminous hair is not just a matter of genetics, but also of proper nutrition. Vitamins and minerals play a central role in promoting healthy and thick hair. By ensuring that your body receives the necessary nutrients, you can contribute to improving the quality and density of your hair.

Thicker Hair with Vitamins and Nutrients

To achieve thicker hair with vitamins and nutrients, it's important to focus on a diet rich in specific vitamins and nutrients that promote hair growth. These not only contribute to hair growth but also strengthen the hair strands and improve overall hair health.

Key nutrients that contribute to thicker hair include biotin, zinc, silicon, vitamin A, vitamin D, magnesium, and iron. A balanced diet combining these elements can make a significant difference in the appearance and feel of your hair.


Biotin (vitamin B7) is perhaps one of the most well-known nutrients when it comes to hair care. It is known for its benefits in promoting hair growth and thickening hair. Biotin is a hair vitamin that helps convert certain nutrients into energy and plays a crucial role in the health of hair, skin, and nails. A deficiency in biotin can lead to hair loss and thinning hair. To increase biotin intake, you can include foods such as egg yolks, almonds, sweet potatoes, and mushrooms in your diet.


Zinc is a mineral that plays a crucial role in hair growth and repair. It helps maintain the oil production in the scalp at an optimal level, which is important for hair health. Zinc is also involved in protein synthesis and cell growth, two processes essential for maintaining thicker and stronger hair. A deficiency in zinc can lead to hair loss and thinning hair. To ensure an adequate intake, include foods such as nuts, seeds, whole grains, and seafood in your diet.


Silicon, often known as silica, is a trace element that helps strengthen the hair and improve its structure and shine. It helps build collagen for hair, an important component of hair structure, which helps make the hair thicker and more resilient. Silicon is found in foods such as bananas, rice, oats, green beans, and herbs like nettles and horsetail.

Vitamin A

Vitamin A is essential for the growth of all cells, including hair cells, which are the body's fastest-growing cells. It also helps produce sebum, a natural oil that keeps the hair moisturized and healthy. However, too much vitamin A can be harmful, so it's important to find a balance. Foods rich in vitamin A include carrots, sweet potatoes, spinach, and kale.

Vitamin D

Vitamin D has been shown to play a role in the production of new hair follicles, the small pores in the skin from which new hair grows. A deficiency in vitamin D has been linked to alopecia, a medical condition that causes hair loss. Getting enough vitamin D can promote hair thickness and prevent hair loss. Natural sources of vitamin D include sunlight, fatty fish, and vitamin D-fortified foods such as dairy products.


Magnesium is an essential mineral that plays a vital role in many bodily functions, including hair growth. It helps activate various enzymes and is involved in protein synthesis, which is important for hair growth. Magnesium also helps reduce calcium deposits on the scalp, which can prevent hair growth. A deficiency in magnesium can lead to a dry scalp and hair loss. Good sources of magnesium include green leafy vegetables, nuts, seeds, and whole grains.


Iron is an important nutrient necessary for hair growth. It helps transport oxygen in the blood to hair cells and other cells. A deficiency in iron, which is one of the most common nutrient deficiencies, can lead to anemia, which in turn can cause hair loss and prevent new hair growth. Ensuring an adequate intake of iron is therefore important for promoting healthy and thicker hair. Rich sources of iron include red meat, lentils, spinach, and iron-fortified cereal products.

BHBD Capsuled Beauty and Peach Dream 

If you find it challenging to get all these vitamins through food, we at BHBD have created hair vitamins called Capsuled Beauty and an energy drink named Peach Dream in collaboration with GAAM. Capsuled Beauty contains a perfect blend of biotin, silica dioxide, hyaluronic acid, collagen, and vitamins C & D, which help improve hair strength, build connective tissue to promote the growth of both nails and hair, and increase collagen production, making your skin elastic and radiant! Peach Dream contains a combination of carefully selected ingredients such as collagen, hyaluronic acid, vitamin D, and biotin, and is designed to promote radiant skin and support hair health while providing energy.